– Time Management: Prioritizing and organizing tasks can prevent overwhelm and increase productivity.
– Social Support: Connecting with friends and family provides emotional support and perspective, helping to alleviate feelings of isolation.
What is PTSD?
Causes of PTSD
PTSD is a mental health condition triggered by experiencing or witnessing traumatic events, such as:
– Combat Exposure: Military personnel often experience PTSD due to the horrors of war and combat situations.
– Serious Accidents: Car crashes, plane crashes, or natural disasters can cause PTSD by creating intense fear and helplessness.
