Symptoms of Everyday Stress
Common symptoms of stress include:
– Physical Symptoms: Headaches, fatigue, muscle tension.
– Emotional Symptoms: Irritability, anxiety, restlessness.
– Cognitive Symptoms: Difficulty concentrating, forgetfulness.
– Behavioral Symptoms: Changes in appetite, sleep disturbances.
Coping with Everyday Stress
Managing everyday stress involves lifestyle changes and coping strategies:
– Exercise: Regular physical activity can reduce stress levels by releasing endorphins, which are natural mood lifters.
– Relaxation Techniques: Practices like yoga, deep breathing, and meditation help
