Take, for example, a writer who feels overwhelmed by the pressure to create a “great work.” The obsession with perfection can cause stress and creative block. But instead of focusing on the final product, what if the writer focused on enjoying the process of writing itself? This shift in focus can make a huge difference.
One technique to cultivate this mindset is called “joy prediction.” It’s simple: each day, make a list of things you expect to enjoy—whether it’s a cup of coffee, a chat with a friend, or a walk in the park. At the end of the day, check in and see how much joy you actually felt. This exercise helps you recognize that happiness doesn’t just come from big achievements, but from small moments too.
