Next time you’re feeling anxious, try doing something—anything! It could be as simple as starting a to-do list, making a phone call, or getting outside for a walk. The more you take action, the less power your anxiety has over you.
Find Joy in the Small Moments
Anxiety often comes from focusing too much on big, future-oriented goals—like getting a promotion, finding the perfect partner, or achieving some grand success. But in the process, we overlook the small joys in our daily lives that can actually make us feel happier and more grounded.
