Overthinking: The Hidden Cause of Anxiety
Overthinking doesn’t just happen by chance—it’s often rooted in a deeper sense of insecurity and low self-worth. When we feel unsure of ourselves or fear what the future holds, we tend to second-guess everything. This creates a vicious cycle: low self-esteem → anxiety → fear of making the wrong choice → more anxiety. The more we worry, the more we question our worth, and the more anxious we become.
But here’s the kicker: your anxiety is often based on false beliefs. It’s not the situation itself that’s causing the stress, but how you interpret it.
