Have you ever found yourself trapped in a loop of overthinking? Maybe you’re replaying a decision from the past, worrying about future uncertainties, or imagining worst-case scenarios. If you’re nodding along, you’re not alone. It turns out that people who struggle with anxiety often have one unhealthy habit in common—overthinking. This constant mental chatter can sap your energy, make you feel stuck, and keep you from fully living in the present.
So, how do we stop this cycle of overthinking and finally calm our anxious minds?
