The Turning Point
Acknowledging PTSD was the first, and possibly hardest, step. I learned that seeking help didn’t make me weak; it made me stronger. That realization transformed how I approached my healing.
How I Manage PTSD: 4 Strategies That Worked
Coping with PTSD requires a multi-layered approach. Here’s what worked for me:
1. Professional Help: Therapies like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) were transformative. CBT helped untangle negative thought patterns, while EMDR allowed me to process trauma effectively.
