The Origins of PTSD
Historically, PTSD was most commonly associated with soldiers returning from war, referred to as “shell shock” or “combat fatigue.” But we now know PTSD doesn’t discriminate—it can strike anyone, regardless of the type of trauma they’ve faced.
Recognizing the Symptoms of PTSD
Understanding the symptoms is key to recognizing PTSD, both in yourself and others. These symptoms usually fall into four main categories:
1. Intrusive Memories: Distressing memories or flashbacks that make you relive the trauma. This can include nightmares or intense reactions to reminders of the event.
