When PTSD (Post-Traumatic Stress Disorder) first entered my life, it felt like a tidal wave—overwhelming and confusing. Navigating through this mental health condition has been a challenging yet enlightening experience, and my hope is that by sharing my journey, I can offer insights to others on a similar path.
What is PTSD?
PTSD is a mental health disorder triggered by experiencing or witnessing traumatic events, such as natural disasters, serious accidents, assaults, or combat. Its effects can profoundly impact daily life, often surfacing unexpectedly.
