Menopause can feel like stepping into the unknown—a confusing and often challenging phase of life that many women face. With so much conflicting information swirling around, it’s crucial to separate fact from fiction. What really happens during menopause? How can you tell if you’re entering this stage? In this article, we’ll delve into seven essential insights that can empower you to navigate menopause with confidence and clarity.
What Happens to a Woman During Menopause?
Menopause isn’t just a single moment; it’s a transition that unfolds over several years. It begins with perimenopause, a phase marked by hormonal fluctuations that can start as early as your late 30s. During this time, your ovaries gradually produce less estrogen and progesterone, leading to changes in your menstrual cycle and various physical and emotional symptoms.
