3. Get Your Heart Pumping
Engage in at least 150 minutes of moderate-intensity cardio each week—think brisk walking, cycling, or swimming. Not only will you burn calories, but you’ll also boost your heart health!
4. Master Stress and Sleep
Combat stress with mindfulness techniques like yoga and meditation. A good night’s sleep is crucial for weight management, so create a calming bedtime routine to enhance your sleep quality.
5. Hydrate, Hydrate, Hydrate!
Water is your ally! It helps regulate body temperature, aids digestion, and keeps hunger pangs at bay. Aim for at least eight glasses a day.
