– Healthy Fats: Incorporate omega-3s from salmon, walnuts, and flaxseeds to combat inflammation and support heart health.
– Ditch the Processed Junk: Focus on whole, unprocessed foods. Say goodbye to unhealthy fats, sugars, and refined carbs that contribute to weight gain.
2. Strength Training is Your Best Friend
Aim for at least two days a week of strength training. Exercises like squats, lunges, and push-ups not only build muscle but also fire up your metabolism!
