Powerful Tips for Staying Healthy and Active
Don’t let menopause dictate your health! Here are actionable strategies to manage your weight and enhance your vitality:
1. Fuel Your Body Right
– Protein Power: Boost your intake of lean meats, fish, legumes, and plant-based proteins. They help preserve muscle mass and keep hunger at bay.
– Whole Grain Goodness: Choose fiber-rich foods like quinoa and brown rice. They aid digestion and stabilize blood sugar levels.
