4. B-Vitamins: The Hair Heroes
Biotin, part of the B-vitamin family, is often hailed as the “miracle” vitamin for hair growth. While actual biotin deficiencies are rare, it’s still important to make sure you’re getting enough of the full B-vitamin spectrum. Eggs, nuts, and leafy greens are great sources. A B-vitamin boost might be just what your hair needs to get back on track.
The Stress Factor: Is Your Mind Taking a Toll on Your Hair?
We’ve all been there—crazy work deadlines, relationship stress, or just the daily grind that leaves us mentally drained. Stress doesn’t just affect your mind—it can wreak havoc on your hair too. When you’re stressed, your hair can enter a dormant phase, causing it to shed faster than usual. This is called telogen effluvium, and while it’s often temporary, it can be unsettling.
