2. Zinc: Tiny Mineral, Big Impact
Zinc doesn’t get the credit it deserves when it comes to hair health. This little mineral is essential for hair follicle repair and regeneration. A deficiency could leave you with patchy, thinning hair. So, munch on zinc-packed foods like pumpkin seeds, oysters, and chickpeas to help keep your hair follicles strong and healthy.
3.Vitamin D: The Sunshine Vitamin
We all know that vitamin D is good for bones, but did you know it’s also crucial for hair growth? Without enough vitamin D, your hair might not even have the chance to grow properly. If you’re feeling low on sunlight (hello, winter months!), try getting more vitamin D from foods like fatty fish, fortified milk, or a supplement. Your hair will thank you!
