The Hidden Causes: Nutrient Deficiencies That Can Cause Hair Loss
We’ve all heard that stress can make your hair fall out, but did you know your diet could be playing a bigger role? When your body is missing certain vitamins and minerals, your hair might suffer first. Let’s break down the top culprits.
1. Iron: The Silent Saboteur
Iron is one of the most important nutrients your body needs, and without it, your hair could start shedding at an alarming rate. If you’re feeling extra tired or weak and your hair seems to be thinning, it might be a sign of iron deficiency. The solution? Load up on iron-rich foods like spinach, red meat, and beans. Your hair—and your energy levels—will thank you.
