So, before you panic over every sweet treat, remember: Moderation and balance are the keys. It’s not about cutting out sugar completely; it’s about making healthier choices every day. By focusing on whole foods, staying active, and keeping your weight in check, you’ll be doing more to protect your health than just swearing off sugar.
Next time you hear someone blame sugar for diabetes, you’ll know: It’s the whole package that matters — and sugar’s just one piece of the puzzle.
