3. Watch your weight: Extra pounds, especially around your waist, can increase your risk. But even losing a small amount of weight can help lower your chances of developing diabetes.
4. Get checked regularly: Early detection is key. Getting a blood sugar test can help catch any problems early before they turn into something serious.
It’s Not Just About Sugar
Here’s the bottom line: Sugar isn’t the sole villain when it comes to diabetes. While it can contribute to weight gain and insulin resistance, it’s a combination of factors — including diet, exercise, genetics, and lifestyle — that really determines your risk.
