And here’s the kicker: You don’t have to completely cut out sugar to avoid diabetes. It’s about finding balance and making smarter choices. Eating a few cookies won’t throw you into a diabetic coma (phew!).
How to Lower Your Diabetes Risk: The Simple Truth
If you’re worried about diabetes, it’s time to focus on long-term health choices rather than obsessing over every gram of sugar. Here’s how you can take charge:
- Eat whole foods: Load up on vegetables, fruits, whole grains, and lean proteins. Try to avoid processed foods, refined carbs, and sugary snacks.
2. Move your body: Exercise is one of the best ways to improve insulin sensitivity. Aim for 150 minutes of moderate activity each week — even a brisk walk counts!
