Harvard’s Top 19 Metabolic Superfoods
As chronic diseases continue to rise worldwide, especially among younger populations, experts are emphasizing the importance of diet in prevention. In May 2024, Harvard researchers published a groundbreaking study in The American Journal of Clinical Nutrition that analyzed data from nearly 42,000 participants over 32 years. The study identified the top 19 “high-metabolic-quality” fruits and vegetables that can significantly lower the risk of heart disease, stroke, cancer, and more.
