In the US, portion sizes are notoriously large, and processed foods are everywhere. To lose weight, you’ll need to balance exercise with a mindful approach to eating—think lean proteins, fresh veggies, and healthy fats.
Pro Tip: Stick to proper portion sizes and go for nutrient-rich foods to maximize your efforts.
4. Quick Fixes Don’t Last—Go for Sustainable Habits
Crash diets promising to shed pounds fast might give you quick results, but they often leave you worse off in the end. Your body rebels against rapid weight loss, leading to muscle depletion, nutritional deficiencies, and—you guessed it—weight gain once the diet ends.
