Studies show that people who eat a high-protein, balanced breakfast are better at controlling hunger throughout the day. Whether it’s a hearty avocado toast, a bowl of Greek yogurt with fresh fruit, or scrambled eggs with spinach, breakfast is your friend when it comes to shedding pounds.
Pro Tip: A protein-packed breakfast keeps you fuller longer, helping you resist those mid-morning cravings.
2. Carbs Are Not the Enemy
No-carb diets like keto may be popular, but they aren’t the miracle solution they’re often made out to be. Cutting out carbs might lead to quick water weight loss, but it’s hardly sustainable—and you’ll likely feel sluggish, irritable, and deprived.
