2. “I will not let fear dictate my actions.”
Fear is a natural part of life, but it’s also a barrier to growth. “Do one thing every day that scares you,” said Eleanor Roosevelt. The more you confront fear, the less power it has over you.
3. “I am allowed to feel my emotions, but I will not let them control me.”
Emotions are not your enemy; they’re part of being human. However, as Viktor Frankl reminds us, “Between stimulus and response, there is a space. In that space is our power to choose our response.” Mastering your emotional reactions is the foundation of mental strength.
