Common Triggers of PTSD:
- Death of a Loved One: Sudden loss, especially due to accidents, can lead to intense emotional distress.
- Natural Disasters: Events like earthquakes or floods not only cause physical destruction but can also leave deep psychological scars.
- Man-made Disasters: Traumatic events, such as violent crimes or serious accidents, can trigger PTSD symptoms.
The concept of PTSD emerged from observations of soldiers during wartime, with the term gaining official recognition in the 1970s, particularly in relation to Vietnam War veterans.
Symptoms of PTSD
Typical symptoms include:
Re-experiencing Trauma: Flashbacks and nightmares lead to distress and anxiety.
Avoidance: Individuals may steer clear of places or activities that trigger memories of the trauma.
Hyperarousal: Heightened sensitivity to the environment, leading to irritability and an exaggerated startle response.
