Changes in Libido
A decline in sexual desire is often reported, and hormonal changes can lead to vaginal dryness. A survey by the North American Menopause Society found that nearly 50% of women experience sexual dysfunction during menopause. Open communication with partners can help address these issues.
Weight Gain
Many women experience weight gain during menopause, particularly around the abdomen. I noticed a shift in my body shape that I wasn’t quite prepared for. Research indicates that women gain an average of 1 to 2 pounds per year during this transition.
Tips for Managing Menopause Symptoms
While menopause can be challenging, there are strategies to help alleviate symptoms and improve overall well-being:
Stay Active
Regular physical activity can help manage weight, improve mood, and enhance sleep quality. Aim for a mix of aerobic exercises, strength training, and flexibility exercises like yoga.
