Common Symptoms of Menopause
Hot Flashes and Night Sweats
Hot flashes are perhaps the most recognized symptom, affecting approximately 75% of women. These sudden feelings of heat can disrupt sleep, leaving you fatigued and uncomfortable. I remember waking up drenched in sweat and feeling as if I had just run a marathon.
Mood Changes
Hormonal fluctuations can significantly impact a woman’s mood. Many women, myself included, report increased irritability and feelings of sadness during menopause. A study published in Menopause found that up to 40% of women experience mood disturbances during this time.
Cognitive Changes
Forgetfulness and difficulty concentrating are common complaints. I often found myself searching for the right word in conversations or misplacing items. This phenomenon, often referred to as “brain fog,” can be frustrating, especially for those juggling work and family responsibilities.
