Menopause is a natural transition that every woman experiences, yet it often brings unexpected challenges and symptoms that can feel overwhelming. As I approached my mid-50s, I found myself grappling with the physical and emotional changes accompanying this significant life phase. This guide will explore menopause, highlight common symptoms experienced around age 55, and discuss some overlooked aspects of this transition. Are you prepared for what’s ahead?
What Is Menopause?
Menopause marks the end of a woman’s menstrual cycles and fertility, typically occurring between the ages of 45 and 55. It is officially diagnosed after a woman goes 12 consecutive months without a menstrual period. The average age of onset is around 51, but experiences can vary widely.
