5. What You Eat Could Be Wrecking Your Skin
Yes, your diet plays a bigger role in your skin than you might think. Foods high in sugar, refined carbs, or dairy have been linked to more frequent breakouts. If you’re serious about clear skin, it’s time to swap those sugary snacks for fresh fruits and veggies.
Skin Fact: A low-glycemic diet can dramatically reduce acne in just 10 weeks, according to research. Time to rethink that soda!
6. Don’t Battle Acne Alone—Consult a Pro
If you’ve tried every acne product under the sun and still aren’t seeing results, it’s time to call in the pros. A dermatologist can prescribe stronger treatments like oral antibiotics, prescription retinoids, or hormone-balancing medications like birth control pills. Don’t wait until your acne gets worse—early intervention is key.