The Role of Proper Running Techniques
For those who enjoy running, it’s crucial to practice proper techniques to avoid injury:
- Warm-Up and Cool Down: Always warm up before running and stretch after to maintain flexibility and reduce injury risk.
- Correct Posture: Maintain a straight posture with a slight forward lean, landing softly on the midfoot to reduce impact.
- Gradual Progression: Increase your running distance gradually, aiming for no more than a 10% increase per week to avoid strain.
Knee health is not just about avoiding high-impact activities; it’s about maintaining an active lifestyle and minimizing prolonged periods of inactivity. By understanding the risks associated with sitting and adopting healthy habits, you can protect your knees and keep them strong for years to come. Remember, movement is key, so let’s get up and start taking care of our knees today!
