Consider using a standing desk or an ergonomic chair to maintain a natural knee position. Ensuring that your workspace supports good posture can alleviate unnecessary strain on your joints.
Stretching and Strengthening Exercises
Engage in exercises that stretch and strengthen the muscles around your knees. Here are a few simple exercises:
- Leg Raises: Sit on a chair, extend one leg out straight, and hold for a few seconds. Repeat several times for each leg.
- Hamstring Stretch: Stand and pull one ankle towards your buttocks, holding your foot. Keep your knees close together and feel the stretch in the front of your thigh.
- Calf Raises: Stand with your feet shoulder-width apart and slowly raise your heels off the ground. Hold for a moment before lowering back down.
Regular Physical Activity
Incorporating regular exercise into your routine is essential. Activities like swimming, cycling, and walking are knee-friendly and can help maintain joint health without the impact of running.
