A Day in the Life of Your Knees
Picture this: Your knees, like neglected gears, creak and groan every time you stand after hours of sitting. They crave movement and lubrication, but sitting keeps them locked in a state of near-paralysis.
Combatting the Effects of Sitting
Regular Movement
Incorporate regular breaks into your day to stand up and move around. Set a timer to remind yourself to get up every 30-45 minutes. Even short walks can improve circulation and reduce the pressure on your knees.
Ergonomic Adjustments
