Surprising Statistics
Research published in the Journal of Orthopaedic & Sports Physical Therapy analyzed multiple studies and found that sedentary individuals have a threefold higher risk of developing knee osteoarthritis compared to recreational runners. Imagine that—running might actually protect your knees!
The Real Culprit: Prolonged Sitting
Why Sitting Harms Your Knees
Sitting for extended periods is more harmful to your knees than running. When you sit for too long, your knees become stiff and are deprived of movement, which is essential for joint health. Here’s why:
