When it comes to knee health, most people immediately think running is the biggest threat. However, recent studies suggest that the real danger to your knees might be something you do every day: sitting. Let’s explore how this common habit can impact your knee health and what you can do to protect your joints.
The Misconception About Running
Many believe that running harms your knees, causing joint damage and arthritis. While it’s true that professional athletes who engage in high-intensity running are at a higher risk, studies show that recreational runners actually have a lower risk of knee arthritis compared to those who lead a sedentary lifestyle.
