Fruits and vegetables aren’t just tasty—they’re vital for a healthy, balanced diet. Packed with essential nutrients like vitamins, minerals, and antioxidants, they help prevent chronic diseases, improve metabolism, and boost overall health. But with so many options out there, which ones are truly worth prioritizing?
A recent study from Harvard University identifies 19 powerhouse fruits and vegetables that stand out for their ability to enhance metabolic health and reduce the risk of chronic diseases. Here’s a quick guide to what you should be eating to stay healthier for longer.
