We all have those habits that feel good in the moment—whether it’s binge-watching Netflix, snacking on comfort food, or scrolling through your phone before bed. They seem harmless, right? But what if I told you that many of these seemingly “comfortable” routines are silently damaging your health?
You might not feel the effects right away, but these habits can take a serious toll over time. Ready to uncover the habits you’re unknowingly sabotaging your well-being with? Let’s dive in.
1. Slouching at Your Desk: It Feels Relaxing—Until Your Back Cries for Help
