In a world obsessed with quick fixes and instant gratification, the idea of shedding pounds rapidly can seem irresistible. Social media influencers flaunt jaw-dropping weight loss transformations, tempting you to follow suit. But here’s the hard truth: losing weight too fast isn’t just unsustainable—it can wreak havoc on your body.
If you’re thinking of dropping a few pounds quickly, it’s essential to understand what’s really happening inside your body. While losing weight might seem like a victory, the consequences of rushing the process can lead to lasting damage. Here’s what you need to know before diving into that crash diet.
