We’ve all been there—tossing and turning, staring at the ceiling, wishing for just a few hours of peaceful sleep. But what if the secret to a better night’s rest is sitting right in your kitchen? Sure, counting sheep is a classic remedy, but did you know that certain foods can actually help you drift off into dreamland? From calming nutrients to natural sleep aids, these 10 surprising foods might be exactly what you need to sleep better tonight.
1. Tart Cherries: Nature’s Sleep Elixir
You’ve probably heard of melatonin, the hormone that regulates sleep. What you might not know is that tart cherries, especially in the form of juice, are one of the best natural sources of melatonin. Studies have shown that drinking a small glass of tart cherry juice before bed can help improve sleep duration and quality. So, why not sip your way to a deeper sleep tonight?
