Ever feel like you’re doing everything right but the scale won’t budge? The truth is, your body is biologically programmed to make losing weight difficult, and it’s not just about burning calories. Here’s what your body is secretly doing to hold onto those pounds—and how you can finally take control.
1. Your Body Thinks It’s in Survival Mode
The moment you cut calories, your body goes into full defense mode, slowing your metabolism down to a crawl. Why? Because it thinks you’re in danger of starving. This ancient survival mechanism makes your body conserve fat, making weight loss feel like an uphill battle.
