Losing weight can feel like walking through a maze filled with myths, misconceptions, and empty promises. You’ve heard it all—skip breakfast, cut out carbs, work out non-stop—but how much of this actually helps you in the long run? Spoiler alert: not much.
Get ready to clear the fog! These four weight loss truths will set you straight, save you from common pitfalls, and make your weight loss journey a lot smoother.
1. Ditch the Breakfast-Skipping Myth
Ever thought skipping breakfast would help you lose weight? Think again! Skipping this key meal often leads to overeating later in the day. Why? Because your body, starved of energy, craves more calories to compensate.
