How long have you been anxious?
Anxiety often feels like an overwhelming fog, clouding our judgment and leaving us grasping for clarity. While we might try deep breathing or mindfulness, breaking free can seem impossible. The good news? A simple yet powerful method can help regain control over your anxiety: naming it.
Why Naming Your Anxiety Helps
When overwhelmed, we often view anxiety as a vague threat. However, anxiety usually stems from specific sources. Psychologist Dr. Brené Brown states, “Naming the emotions we feel gives us power over them.” By identifying your feelings, you can tackle them more effectively.
