Anxiety can strike suddenly, leaving you feeling overwhelmed. But what if you had a few powerful phrases to ground yourself? By focusing on these four sentences, you can cut through the chaos and reclaim your calm.
1. “This moment is temporary, and it will pass.”
When anxiety hits, it feels permanent. But remember: nothing lasts forever.
> “The only constant in life is change.” —Heraclitus
Take a deep breath and remind yourself that this feeling will fade. Each exhale brings you closer to calm.
2. “I’ve handled worse than this.”
Anxiety can make you feel powerless. Reflect on your past—you’ve faced tougher challenges.