In a world that never slows down, finding peace can feel impossible. Whether it’s friends’ vacations flooding your feed or that never-ending-to-do list, anxiety often sneaks up on us. But anxiety doesn’t have to dominate your life. Here are ten simple strategies to help you reduce internal friction and reclaim your calm.
1. Acknowledge Your Feelings
Feeling anxious? It’s perfectly normal! Anxiety is our body’s survival mechanism. Instead of fighting it, embrace it. Remind yourself, “It’s okay to feel this way.” Accepting anxiety can lessen its grip.
