7. **Eggs: The Powerhouse of Protein and Healthy Fats**
Eggs are a nutritional powerhouse that’s often overlooked in the weight loss world. A large egg contains about 6 grams of high-quality protein and healthy fats, which can help you feel full and satisfied. Studies show that eating eggs for breakfast can reduce hunger throughout the day and help you eat fewer calories.
Opt for boiled, poached, or scrambled eggs, and pair them with some vegetables for a balanced meal.
