6. **Coconut Oil: A Fatty Food That Fuels Fat Burning**
Coconut oil is another source of healthy fats, particularly medium-chain triglycerides (MCTs), which can boost fat burning. MCTs are metabolized differently from other fats—they are quickly converted into energy rather than stored as fat. This makes coconut oil a great addition to any weight loss regimen.
Use coconut oil in cooking, baking, or add a spoonful to your morning coffee for an extra metabolism boost.
