5. **Dark Chocolate: A Sweet Treat That Curbs Cravings**
Who said weight loss means giving up chocolate forever? Dark chocolate, especially varieties with 70% or more cocoa, is a great way to satisfy your sweet tooth without derailing your progress. The healthy fats in dark chocolate, combined with antioxidants, can help regulate your blood sugar levels and prevent overeating.
Indulge in a square or two after a meal to curb cravings and enjoy the richness of this delicious treat.
