4. **Full-Fat Yogurt: A Creamy Source of Protein**
While fat-free yogurt is often seen as the go-to for weight loss, full-fat yogurt has actually been shown to improve weight loss efforts when consumed in moderation. Full-fat yogurt is rich in probiotics, which support gut health and can reduce bloating. The fat in this yogurt helps to keep you full longer, preventing unhealthy cravings throughout the day.
Choose plain, unsweetened full-fat yogurt to avoid unnecessary sugars, and add your favorite fruits or a drizzle of honey for sweetness.
