3. **Nuts and Seeds: Crunchy, Satisfying, and Full of Good Fats**
Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, are packed with healthy fats, protein, and fiber. Despite their high-calorie count, they can aid in weight loss by boosting metabolism and curbing hunger. The key is moderation—about a handful of nuts or seeds a day can help stabilize blood sugar levels and prevent overeating.
