The Truth About Fat and Weight Loss
First, let’s debunk a common myth: not all fats are created equal. While trans fats and certain saturated fats found in processed foods should definitely be avoided, many natural fats, especially those from whole, plant-based sources, can actually support a healthy metabolism and help you feel satisfied for longer, reducing overall calorie intake.
In this article, we’ll reveal nine foods that may surprise you. These are not your typical weight-loss foods, but they could be the game-changers in your nutrition routine.
