8. **Salmon: The Fatty Fish That Supports Fat Loss**
Salmon is loaded with omega-3 fatty acids, which are essential fats that not only promote heart health but also support fat loss. Omega-3s can help reduce inflammation, improve insulin sensitivity, and boost metabolism, making it a great choice for weight loss.
Grilled, baked, or pan-seared salmon is a tasty and nutritious meal that’s both filling and fat-burning.
