So next time you’re lying awake at night, wondering why sleep feels so far out of reach, consider giving one (or more) of these sleep-friendly foods a try. From a warm bowl of oats to a cup of calming chamomile tea, there are plenty of tasty, natural ways to help you drift off to sleep and wake up feeling rested and refreshed.
Sleep Better Tonight
A good night’s sleep doesn’t have to be elusive. By incorporating some of these foods into your nightly routine, you can promote relaxation and improve the quality of your rest. Whether you prefer the soothing sip of chamomile tea or the crunch of almonds, these sleep-supporting foods can help you fall asleep faster, stay asleep longer, and wake up feeling more refreshed.
